4525
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:31.4 | 914 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.4 | 1:29.0 | 1:26.6 | 1:22.3 | |
| 1000m | 2:58.3 | 3:17.4 | 916 | 3:17.3 | 3:17.1 | 3:16.4 | 3:15.3 | 3:12.2 | 3:07.1 | 2:57.8 | |
| 2000m | 6:07.4 | 6:54.6 | 891 | 6:54.4 | 6:53.9 | 6:52.5 | 6:50.2 | 6:43.5 | 6:32.7 | 6:12.8 | |
| 5000m | 16:27.6 | 18:28.7 | 902 | 18:27.7 | 18:26.5 | 18:22.8 | 18:16.7 | 17:58.7 | 17:30.0 | 16:37.0 | |
| 6000m | 19:54.0 | 22:16.3 | 902 | 22:14.8 | 22:13.3 | 22:08.8 | 22:01.5 | 21:39.9 | 21:05.5 | 20:01.8 | |
| 10km | 34:03.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8864 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17208 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:12.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:00.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points